2 small bananas, peeled, cut up, and frozen1 1/2 cups skim milk1 8-oz. container low-fat coffee yogurt1/4 tsp. ground cinnamonDash ground nutmeg
In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh bananas and mint.